Gambling Safety Advice
Practical strategies to help you stay in control and recognize warning signs.
Warning Signs
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Spending more money or time than intended
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Chasing losses or trying to win back money
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Neglecting work, family, or responsibilities
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Borrowing money or selling items to gamble
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Hiding gambling from friends or family
Safety Tools
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Set deposit limits before you start playing
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Use reality checks to monitor time spent
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Take regular breaks (at least every 30 minutes)
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Never gamble when upset, tired, or drinking
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Consider self-exclusion if needed
Self-Assessment Quiz
Answer these questions honestly to evaluate your gambling habits:
1. Have you ever felt the need to bet more money?
2. Have you lied to conceal your gambling?
3. Have you felt guilty about your gambling?
Need Immediate Help?
If you're concerned about your gambling or someone else's, these organizations can provide confidential support: